Top 5 Natural Ways to Boost Energy Before Workout
Being tired is the worst. You’ve probably experienced this before, and if you haven’t, you will soon enough! But there’s no need to suffer through it- especially when there are so many natural pre workout available to boost energy before a workout. And even better, these tips don’t rely on caffeine or other harsh stimulants that could leave you feeling worse than before.
1. Enjoy a Healthy Snack
- Healthy options: fruits (bananas, strawberries), vegetables (broccoli, cucumber), nuts (almonds), and seeds (sesame seeds) are all good choices.
- How to ensure you don’t overeat: choose small portions, so you don’t feel full during your workout. Make sure the food is easily digestible so that it won’t cause bloating or discomfort during physical activity.
- If possible, try to eat something that contains protein so that the body can use it as an energy source instead of being stored as fat reserves, which would only slow you down during your exercise routine.
- Stay hydrated: drinking water after eating helps aid digestion and prevents dehydration from occurring during the exercise session.
2. Take a Breather
Whether you’re tired or need a break, taking some time to relax before hitting the gym is always helpful. After all, it’s easy to get caught up in the hustle and bustle of everyday life and forget how vital downtime is!
If you don’t have time for a full-on session of deep breathing exercises, try taking several deep breaths in through your nose and out through your mouth, focusing on relaxing every muscle as you do so. This technique can help calm stress levels and reduce anxiety before an intense workout session—it will make things easier on yourself physically and mentally!
As the professionals at Legion Athletics suggest, “The key is balance, in knowing when to steam and when to stroll, when to brace up and bear down and when to back off and breathe. Go, go, go versus slow, slow, slow.”
3. Listen to Upbeat Music
- Music is the best. It can help you get in the mood to work out, stay motivated during a workout, and feel good afterward. The right music will make you want to move and feel like getting up out of your chair and dancing around. If it’s not already on your playlist, add some upbeat songs that make you want to get moving!
- Before starting your day or going for a run, you will put on your favorite workout playlist (which changes depending on how you feel) so that by the time you start working out, you are ready for it.
4. Drink Water (and Avoid Caffeine)
Drinking water before and after a workout helps prevent dehydration, which can adversely affect your workout.
Drinking water before a workout is essential if you’re doing physical labor in hot weather; the body sweats more to cool itself, so replacing the lost fluids with water is important. After the workout, drinking plenty of water helps prevent muscle cramps and speeds recovery time for muscles.
Whether you’re going to the gym or working out at home, it’s essential to kick-start your day to get you energized for exercise. With these tips, you’ll be able to get started on that sooner than later!